This 21 day guide is for individuals that are looking to jump start their fitness journey into an easy to follow, yet very effective circuit routine that can be completed from the comfort of your home. Tailored to those of you that want to burn fat, shrink waistline, gain strength and get tone at the same time. From beginner to advanced fitness level, this is the guide for you! All you will need are a set of dumbbells (DB), resistance bands, and jump rope. Choose weights that are light-moderate from 5lbs-10lbs. You can choose heavier weights if you work out on a regular basis, but not necessary as the workouts are designed for high volume.
THE ULTIMATE FULL BODY GUIDE – HOME EDITION