Hi there! My name is Vanessa Perez I’m a AFPA certified Holistic Nutritionist, qualified personal trainer, and overall an empowered woman who is changing lives by teaching the power of living a holistic lifestyle. As a little girl I’ve always been overweight unable to manage my weight. Dealing with my parents divorce, anxiety, and lack of self confidence I would eat food for comfort tipping the scale at almost 200lbs. Feeling low in energy, unhealthy, and lack of living a fulfilling life; I had an epiphany when I came across the concept of holism and shifted my entire mindset and how I view health, fitness, and overall wellness. Now I am healthy, fit, and most importantly have learned the importance of self love. Sharing with you not only my fitness journey, but also what has worked for my clients to live optimally. I’ve committed to bring to you a different approach to health and fitness that incorporates enjoyable effective workout routines, customized whole foods nutrition, and most importantly learning to live a balanced lifestyle where you’re still able to nourish and flourish in all facets of your life!
“I learned I need to take care of myself by really understanding what I’m putting in my body. I was surprised with all the crazy ingredients are in some food! I thought you were great!! Very informative and available. The only thing I would have changed was to start this lifestyle change earlier, but I’m glad I started. ”
“The most important thing I’ve learned is that its not about the number on the scale, but the reflection you see when you look in the mirror. I see the difference and I’m happy with the results. I loved your motivation and guidance!”
“Changing the way I was eating made a huge difference in my body. I started feeling happy and healthy with more confidence then ever . I loved how consistent, cheerful, patient, and motivational you are. You provide lots of information and you pushed me, even though I felt I couldn’t do something you pushed me, YOU BELIEVED IN ME! ”
“The consultation was very helpful. I appreciate the wealth of information Vanessa provided.The nutrition plan helped me to better understand my health, from calculating my BMI and macros to a grocery list. I honestly feel that between the 1hr consultation and the nutrition plan provided that I don’t have any suggestions for improvement because my experience exceeded my expectations.”
Nesspowerfit is a growing community that was founded by a woman for women to create a movement and bring awareness about living a healthier more sustainable lifestyle, through the power of a holistic approach to our everyday lives. By addressing the whole person we are able to cure the body from the inside out. We also believe in taking the holistic paradigm and applying it to our local communities, environment, and the entire planet as a whole.